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Buffalo Meat, Meat Recipe

Spicy Red Lentil Soup

Contrary to what its name suggests, the colour of the «red» lentil is actually closer to orange. It is a smaller and rounder lentil than the more commonly found brown type and falls apart as it cooks. It is rich in proteins, minerals, vitamins A and B.

Serving: 6 People

Preparation 10 min / Cooking 25 min

200 calories per serving

Ingredients

1 cup red-orange lentils (dried), rinsed and drained 190 g
1 tbsp canola oil 15 mL
1 red onions, finely chopped 150 g
2 cloves garlic, pressed or minced
1 tbsp gingerroot, grated 14 g
1/2 tsp turmeric 2 g
1/2 tsp ground cumin 2 g
1/2 tsp curry powder 2 g
1/8 tsp ground cinnamon 0.4 g
1/8 tsp cayenne pepper 0.4 g
4 cups chicken broth 1 L
3/4 cup canned tomatoes (diced) 200 g
2/3 cup unsweetened coconut milk [optional] 170 mL
1 1/2 tbsp lime juice, freshly squeezed 3/4 lime
1 pinch salt [optional] 0.1 g
ground pepper to taste
3 tbsp fresh cilantro [optional] 6 g

Buffalo Meat Exporters

Before you start

It is not necessary to soak the lentils in advance.

Method

Rinse the lentils well under cold water and drain.

Heat the oil in a pot over medium heat. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until translucent. Add the minced or pressed garlic, grated ginger and spices. Cook 1 min with stirring. Add the lentils, broth, diced tomatoes, salt, and pepper.

Bring to a boil then reduce the heat and simmer, uncovered, 15-20 min until the lentils become very soft. Pour in the coconut milk (optional) and lime juice. Adjust the seasoning.

Serve in bowls and garnish with fresh cilantro leaves (optional).

Boneless Meat Exporters,

NUTRITION INFO

DIABETES Exchanges

1 serving of this recipe is equivalent to:
Food Group Choices
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats

Claims

Free: Added Sugar

Source of: Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E

Good source of: Copper, Fibre, Iron, Magnesium, Pantothenic Acid, Potassium, Zinc

Excellent source of: Folacin, Manganese

Frozen Meat Exporters

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About Al Aali Exports Pvt. Ltd.

Offering Best buffalo meat by Al AAli Exports. Main Service provider of Buffalo meat Halal Meat Frozen meat Boneless Meat meat exporters from india

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